Yellow Fever Requirements & Advice on Traveling to Panama

We recently discovered a very interesting fact about the Yellow Fever Requirements for countries that do not require it. Although we did not need Yellow Fever vaccine to travel to Colombia from Canada, nor to any other country on our travels…. we neglected to sort out that we would be traveling from Colombia which is a yellow fever infected area to Panama, Costa Rica etc. This means we did in fact need a yellow fever vaccination.

We heard from a few of our fellow travelers horror stories of being rejected outright from Costa Rica, and from being temporarily denied to the Bahamas.

We discovered this about 2 days before our flight to Panama City.  Cue – Panic mode.

After extensive Googling, we found little to no advice about how to either fake a yellow card (sorry we thought it was a good idea at the time) or to receive a vaccination in Colombia. However, after speaking with many friends and our own experience we found some solutions that we should pass along for anyone else in this position.

  1. Fly out of Bogota: The El Dorado airport in Bogota has a clinic, where they hand out free Yellow Fever Vaccines to all the silly travelers who are rejected from their flights at the check in. It seems to require some discussions, but it is available and our friends were allowed immediately on to their flight with a new proof of vaccination.
  2. Find a Clinic: They should be available everywhere, but we know of access in Cartegena (a fellow traveler), and Medellin (our experience). If you plan ahead, and book an appointment (ask your hostel to assist if you don’t have the necessary Spanish skills) you should actual get the vaccine for free.
    • We went to Previnm in El Centro Medellin . Since we obviously didn’t plan ahead we had to get an emergency vaccination and the price was 56000COP (23$ CDN). A steal considering in Canada you will pay $160 + appointment fee and have to wait 6 weeks. Apparently nobody cares of the time frame here. We highly approve of this clinic, they know whats going on.

Our advice if you are traveling to Colombia, do not get the vaccine until you arrive. You will literally save 100% of the costs if you plan ahead. Also, even if you don’t plan on traveling to another country that requires the vaccine, still get it. One day you may need it, so why not get it while its free.


Another cheat code we figured out is a way to circumvent the requirement to have a “proof of exit” out of the country. Something which Panama, among other countries, needs before you enter.  Some travelers are rejected, some are forced to buy a expensive ticket last minute at the airport, some spend time trying to fake a ticket but we’d recommend making a reservation with Copa Airlines. You can make a reservation and receive a reservation code on an official looking email without entering any credit card information. A free and hassle free solution. Ta da!


The moral of the story is that we are thankful to have both the vaccine and the fake ticket, the ticket worked like a charm and nobody asked us for our proof of vaccination on arrival to Panama…..




Colombia: Budget Recap

Total Days in Colombia: 42

Overall we were very close to being on budget, only $109 over for 42 days. As you can see in the break down below, we went a little too crazy on food and beer and underestimated transportation costs entirely.

Buses are very expensive in Colombia, and so is drinking. An over night bus can hit anywhere from 90000COP to 110000COP (between $35 -$50 CDN), which means as a couple, if we travel via bus there are days when our entire budget is eaten up by transit alone. Beers are typically $1.50 – $3CDN, but cocktails or anything fancy can get crazy. We’d recommend buying only the local rum and Aquardiente from a tienda rather then cocktails from a bar.

Food was also more expensive than we predicted, if you stick to cooking and only buying groceries from a local tienda or small market you can save tons. But in 2016, it seems as if even the comida typical (rice, meat, platain) can run over $10000 COP ($5 CDN). Again, we tended to share most plates as one of us is a very tiny eater and we can get away with it.

We were lucky in lodging as we had a very good deal from our friends in Medellin for 2 weeks, but if you are using this info for your own budgeting, you can find the same prices if you looked for dorms in the city, they might be even cheaper depending on season.

We did not include medicine, airplane tickets, most souvenir shopping or most adventure sports (paragliding, rafting etc) into our budget. These are considered one time expenses.

# Days Food / Beer Lodging Transport Spending / Activity Per Diem for 2 Total
 Budget  42  $15.00  $30.00  $5.00  $20.00  $70.00  $2940.0
Actual  42 $25.47 $16.79 $13.19 $16.41 $72.60 $3,049.25

Vida Tranquila

March 15 – March 22
Costeno Beach Surf & Ecolodge

Sometimes after a hectic and bumpy road of traveling you need a little space and a little sand to clear your head. We have determined that there really is a difference between traveling and vacationing, but we did this by by accident. We hadn’t even seen the ocean yet, its been 6 weeks here in Colombia, so finally we scheduled some beach time on the Caribbean Coast at a small hostel located west of Parque Tayrona.


As soon as we got there, it became very evident that we hadn’t been properly relaxing yet on this trip. Suddenly we were at Costeno Beach Surf & Ecolodge, not wearing shoes, sleeping in hammocks, playing in the waves, and not having any reliable access to wifi. The beach also happens to have possibly the only surf on this coast (messy but constant beach break). We made great friends with the volunteer staff and other travelers, because really what else do you do without wifi?!

The first joke we learned, and was often repeated, “What exciting things did you do today?” replied with “Nothing!”. The second joke is that everyone, and we mean everyone, showed up planning to stay maybe 2 nights and then ended up staying as long as their future plans would possibly allow. Ours ended up being a week.


We only have good things to say about this beach. If you are reading this, please go. We literally didn’t put on shoes for 7 days. Besides Brett’s birthday when everyone partied hard (…bedtime 1am) everyone mainly drifted to sleep by 11pm and was up with the sun at 6am. Rest assured for Brett’s big day there was lots of dancing, costeno shots (rum shot followed by a lime, dipped in ground coffee and sugar) and skinny dipping involved.

Brett is old now, 27. This is how managed to cope with the following day.


At some point he also fell asleep without fully bug proofing himself in a mosquito net. There are over fifty on this area of his body, we’ve counted.DSC01368

During our stay, day 5 or so, Beach fever started to set in. Chris (from Washington State) and some Germans collected a giant tire from the beach with which they developed many beach games for the rest of the day. Seeing grown men in a frenzy over a tire was a once in a life time experience.DSC01353DSC01322

Since we all extended our stay so long, we really built a little family with some great people. We commiserated over our bug bites, extensively discussed food, and compared our tans. Their laughter and skills tranquillo-ing will be sorely missed.

(Bro row: Steve, Mogali, Chris, Brett. Babe row: Vanessa, Virginia, Jessica)DSC01373

Although we may have missed some of the key aspects of Colombia due to Easter Holy Week, being distracted by other awesome aspects and late planning (we honestly haven’t even been to Cartegena – don’t judge) being able to stop and do nothing for a time was really good for our souls. The ability to contemplate life and its many intricacies exponentially increases with an ocean view and no internet. In only a few days we will be off to Panama for Adventure Part II and we will begin the overland portion of our journey.


PS. Beach Kitty Update: there were some. They were great.DSC01367IMG_20160317_142010


March 11-March 14

Getting to Mompos requires a few modes of transportation, and by a few we mean a taxi to the bus station (Medellin 30 mins), bus from hell (Medellin – Sincelejo 12 hours), shared taxi (Sincelejo – Maganque 2 hours), boat ride into the river (20 mins), collectivo (to Mompos 1 hour). It was a marathon by all accounts, especially the bus from hell which may or may not have had a coked out driver and caused Jessica to throw up 3 times, and have 2 panic attacks. Brett also, for once in his life, wasn’t able to sleep due to the shear G-force.

In any case, we made it and promptly had a giant nap. Tranquillo por favor.

Santa Cruz to Mompox is located on an island in the Magdalena River and has held on to its colonial character since its founding in 1537. It was an old stomping (and recruiting ground) for Simon Bolivar a Colombian hero. Nearly all gold was held in Mompos prior to being shipped to Cartagena and off the continent during the rape and pillage of the land in the 15th and 16th centuries. It also was some location inspiration for One Hundred Years of Solitude. The history is thick here and the lighting is always great.


You can walk Mompos in a day. Which is sort of why we went here. The streets are bustling but the town is peaceful. There are many key squares to visit, many cathedrals and churches to admire, and not much else to do. Time is slow.

May we recommend a wander through the cemetery? It had a bucket load of kittens and an eerie mash up of old and new graves.DSC01209

Another highlight for us was the nightly fiesta and food cart bonanza in one of the central squares. Literally some of the best food we have had in Colombia, including juices, pizza and pork BBQ. This was the place to be most nights, especially on Sunday when entire families would rally in the square and spend some quality time together.

DSC01281This was all that was left of our pizza before we decided to start documenting the food glory.


We also enjoyed some tiny rums and cokes. Strong ones.

Just like in One Hundred Years of Solitude the magic is real here. The people are genuine, and the setting to die for. We could have easily kicked up some more entertainment if we had stuck around longer (especially if we had stayed for Easter as this town apparently goes off the hook) but we had beaches to lay on and sand to get in our ears!


Colombian Essentials

Wifi – 4 / 5

Our opinions may change as we travel (its been a few years for both of us to see the affects of wifi on traveling), but Colombia has wifi everywhere.  Literally. Buses, bus stations, nearly every hostel or hotel, even city parks have wifi. The quality is not always consistent, but wifi is ever present.

Transportation – 4 / 5

From our wide range of international experience, Colombia has efficient, uncrowded and extremely friendly transportation options.

Buses for example are nearly always on time. Most have wifi, none have been over-crowded. The classic chicken buses do exist here, but generally most people take privately owned and operated buses/collectivos between cities. Or for longer travel, fancy aircon mega buses. Drivers of all these options are less crazy then we have encountered elsewhere, but there have been a few who are causing nightmares for us still.

Transportation terminals have been clean, safe and everyone is very willing to help you figure out where you want to go and how – even if Spanish is not your forte.

City transportation as well has been easy to figure out and efficient (save Medellin, which I am sure if efficient but operates on privately run city buses which have no schedule or map as far as we can figure out…. and therefore we  literally just did not figure out the buses).

Road Conditions – 3.5 / 5

Although we are not overlanding yet, we have been on a lot of roads, so we might as well report on them. Road conditions are relatively good. Highways are smooth and fast. There are many tolls (sometimes our bus crosses upwards of 5 in a 6 hour journey). Seem to cost between around $5CDN on average.

But there are so many god forsaken speedbumps, sometimes in the middle of a highway that was otherwise traveling smoothly. Colombians care more about their shocks then their breaks, be warned! But, drivers mainly follow a set of common rules, and traffic patterns are pretty easy to grasp.

Not many military/police checkpoints on the roads, for example you may encounter one on an all day journey. However, in regions where there is more guerrilla activity the police activity also increases. We have not encountered any problems, they will check your info maybe your bags but leave you alone. Police here are someone you want to run to not away from in 99% of cases.

Food  – 2.5 / 5

As reported before, the food in Colombia is great but limited. Mostly the same mixed plates (which are really good) but consistently chicken/pork/carne, rice, platain, ensalada, aprepa. Repeat. Also, if spending the day in transport or on the move it becomes more restricted to deep fried everything, mostly bread.

Fruits here have been spectacular and would get a 5/5 on their own right. That being said, if you are a vegetarian, or worse a vegan, you will basically need to cook every single meal yourself. Even if you are not, you will likely end up cooking many meals simply to avoid scurvy. Love you Colombia! But Veggies in restaurants are not your strong point

Safety  – 4 .5 / 5

If we were reporting on only our time here, we would report a 5/5 . We have never encountered a thief (yet), a corrupt official (yet), or a threatening situation (yet). We have been very mindful of going out late at night and what we bring with us, and avoiding some higher risk areas.

That being said we have heard from friends about a terrifying trip across the Ecuadorian border where the bus broke down and the entire bus spent a few nail biting moments screaming at the driver to “GO GO GO” to avoid any attention from guerrillas (this was at night, not traveling in a convoy which is not the norm). We have also heard of a friend of a friend being robbed at gun point in Cali (thankfully he literally just dropped his pants to show he had nothing), and we have also been warned by literally everyone in Medellin to get out of Centro before 6PM before the real sketch creeps in.

Street Dogs – 5 / 5

In her many years of loving, and petting street dogs around the world, Jessica has never come across as happy and as healthy of dogs as run around Colombia. The dreaded mange is seemingly absent, dogs love all people and seem to be loved by most. Restaurant owners take the scraps right off our tables to feed their favorites. We’ve even come across happy street pigs (Mompos) and happy street roosters.  Interbreeding between dog breeds has led to some amazing creations here, but street dogs can also be of a high pedigree. Many friendly pit bulls, or retrievers roam the streets and you haven’t seen anything until you’ve seen the feisty little chihuahuas marching up and down the road like they own it.



Expedition Rio Verde

Happy one month of traveling to us!

There are some adventures that will stick with you for a lifetime, and our whitewater trip down the Rio Verde is one of them. We spent 3 days with our friends Expedition Colombia, who put together a special adventure for just their amigos.

Screen Shot 2016-03-09 at 9.54.16 AM

One raft and 6 kayaks in what felt like the deepest corner of Colombian jungle but what was really only 3 hours from Medellin. Day one, loaded up the official Expedition Colombia Vehicle, added in the kayaks then squeezed the entire crew in as well.

On the way to San Francisco (our starting point) we stopped at a small Colombia Queso & Charcuterie along the side of the highway to stock up on good cheese. We have a love/hate relationship with Colombian cheese, which is very soft, has a nice crumbly texture, and goes well with many dishes. However, it is very bland and after nearly a month of it we are craving a bit more depth in flavour. This tiny cheese store sold only Colombian made cheeses, but they replicated all the classics from Europe – buffala, Parmisano, soft goat, wine rind. The entire crew went a little crazy.

Once in San Francisco, a tiny mountain town which has a dark and bloody history as the entry point for some of the regional coke production, we needed food and mules. The boys went off to find the men with the mules, and then we took off down an increasingly shoddy mountain road to the school to off load the trucks and reload the pack animals.


Since no other raft companies explore this region, the children at the school (photo above) were very interested. Watching shyly from the jungle gym, then creeping ever so slowly to the fence,  then under the fence, then crowded around us asking so many questions. They thought we were pretty crazy.

I’d like to point out we were still on top of the mountain, and we needed to go to the bottom where the water was. The mules took most of the group equipment (ex: Raft and food) but the kayakers had to carry their kayaks (which slowly made me realize that there definitely will be some rivers that I cannot kayak because I simply couldn’t get my kayak to the river) and the rafters had to carry the additional gear. Mules and kayaks don’t mix, they’ve tested this theory.

2 hours later, down hill, on a donkey trail, which has apparently gotten much better then a the muddy death trail from before. But despite the heat (it was HOT), and despite the rocky down hike, each turn brought spectacular views of the jungle valleys. It felt like we were going into the center of the earth.

At the bottom, as the crew slowly trickled across the small bridge, everyone immediately jumped into the river. Supposed to be one of the cleanest in South America, but we would have jumped into a parking lot puddle if we had to. From this location, we were to set up camp about a 20 minute hike away but this time on a legitimate jungle trail. Mud, pack mules, & the most incredible leaf cutter ant super highways.

We set up camp amongst the bamboo stand along the river. Hammock city! Then proceeded to gorge ourselves on our cheese. It was entirely consumed. Dinner was served and we spent a wonderful night by the fire. At night, the humidity, the deafening insect chorus and the frog chirps  didn’t necessarily rock us to sleep but they added to the sense of remoteness. It felt like the jungle was smothering us.


Rest assured, Dan isn’t a Colombian farmer come to massacre us for trespassing, although Brett thought he was Mexican for the longest time. He’s making dinner.


In the morning, it was river time. What a day. The water was a bit low, but made for a bit more of a relaxing day for the people a little nervous about whitewater or just getting their feet wet with kayaking. Jungle surrounding us on all sides, toucans, giant river spiders, and beautiful class 3-4 rapids.


We even explored a secret waterfall.


Our camp for the second night, closer to the water and more scenic. We ate like kings!


Adele and Lisa – which have become Jessica’s trifecta here in Medellin, and our fearless river guides Jules, Mael, and Mika (Owner of the rafting company & River guides).

All along this river there are small encampments of gold miners who pan for gold and use floating contraptions loaded with motors which suck up the sand at the bottom of the river for separation. A man literally swims around with an airtube digging holes to suck up with this machine. Their entire livelihood is endangered due to the looming creation of a 130 meter  dam by Celsia, a member of the Arbus Group. Supposed to start in 2016, but they have now been encountering environmental licensing issues. This dam threatens last clean free-flowing river of Antiquia.  You can watch Jules, of Expedition Colombia and more on the dam project here. He is heavily involved in trying to stop this project.

On the second morning we found the river had risen significantly. Apparently its not unheard of for the river to rise 20-30 feet over night. Don’t worry, our hammocks were perched high up the river bank! This meant the second day on the water was really exhilarating, class 4 big water. Huge rapids with big stretches of gentle cruising in between.

It was a shorter day for our final raft out, but the biggest waves. These nerds are totally happy.


We want to thank Expedition Colombia with all our hearts for this amazing trip. It opened our eyes to the adventure potential in Colombia, and will always remain one of the best memories from this trip. We are sensing a bit of Colombian property along a river may be in our future.




Rest and Relaxation in Medellin

Feb 25 – March 7

We have been in (or around) Medellin now since Feb 25th. We’ve moved into Envigado officially, a neighborhood perched on this hillside of the city. We have a side suite to ourselves and are spending out time with the Expedition Colombia crew. Not only do these guys know how to host, they know how to build one hell of an adventure.

Medellin is big. So big that we are trying not to get overwhelmed with all the touristy options available to us. We are here to reset, take our time and breathe from what has been a bit of a hectic travel schedule. Medellin will be our longest stop in Colombia, so we want to make sure we balance the exploration and the relaxation. Also the eating, this city has some great food. Chorizos, Chicharrons, Roscons, crossants, Pollo Broaster etc. There is so many delicious new things to try and very few vegetables.

All the girls in the house went on a shopping expedition last week to El Centro. Some highlights include buying croc decorations for the croc wearers, sweatpants with “Yeezus” across the crotch, blinged out overalls, and addidas kicks for 20 bones. Are they real? Who knows!

Every night brings new people to the house, so every night is a bit of a party here. That also means there are always new people to explore with. On Thursday last week we did an epic adventure via public transit up the mountain to Santa Elena. I am talking epic: Taxi, Metro, Cable car #1, Cable car #2, bus and 1.5 hours later we were in a picturesque mountain town. Just like that….. and just in time for us to turn around and come back before the last cable car. It was beautiful, and a feat of public transportation made only slightly nauseating by rush hour and sweat.

The cable car has literally transformed the barrio’s they service, for the first time they brought mass-transportation to poorly serviced areas and made it easy for these growing neighborhoods to access the rest of medellin. IMG_20160303_135432

Shortly after switching to the second accent cable car, the city completely disappears.


Did I mention that all the public transit cost us was $5 CDN?  A cheap way to access the mountains, and breathe some non-diesel fumed air. This is the center square of Santa Elana, I’d love to tell you more about it but we literally had to turn around and leave.DSC01017

Chugging juice and looking exhilarated during our brief stay.DSC01031

Sweaty and not one bit excited for the long trip home.DSC01038

Next time, we will plan better, leave earlier and stay awhile.